If you’re clenching your teeth or feeling tightness in your TMJ as you think about the year ahead, you’re not alone. Let’s dive into the fas

At COPE PT, we recognize that the journey into motherhood brings a mix of excitement, anticipation, and physical change. The pelvic floor—a

Understanding SIJ Pain: Causes, Impact, and How Pelvic PT at COPE Can Help

Unraveling the Mystery of Interstitial Cystitis: Revealing Causes, Symptoms, Treatment Options, and the Vital Role of Pelvic PT

Vulvodynia is a complex and often misunderstood condition that affects a significant number of women worldwide. Characterized by chronic vul

The prostate is a crucial part of the male reproductive system, located just below the bladder and in front of the rectum, surrounding the u

Introduction to Dry Needling Dry needling is a technique used by physical therapists to treat myofascial pain and trigger points in the...

Maybe you’ve recently been to the gynecologist to talk about leaking. Or maybe you Googled them once, then opened up Instagram to find it in

Pregnancy is a miraculous journey that brings with it a myriad of changes to a woman's body. While the anticipation of welcoming a new...

Diastasis Recti and its Impact on Pelvic Floor Dysfunction

Understanding Vaginismus, Symptoms, Treatment Options, and the Transformative Role of Pelvic PT with Manual Techniques

Pudendal Neuralgia (PN) is a condition that can cause chronic pain or numbness along the course of the pudendal nerve, which is the nerve th

Pain in your lower back, especially near your rear end, can be a real disrupter in your life. If you're experiencing coccyx (tailbone)...

Hey there, parents! If you're reading this, chances are you've encountered some puzzling signs in your child's behavior—bedwetting,...

Endometriosis affects 1 in 10 reproductive-aged individuals.Pelvic Physical Therapy might just be the unsung hero in the battle

As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...

I hear it all the time “Oh I just had a baby I’m supposed to leak”, “I’m just getting old” “It only happens when I laugh, its fine” “I...

Like may issues related to the pelvic floor, pain during or after sex (dyspareunia) is often untreated.

Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...

Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...

Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...