If you’re clenching your teeth or feeling tightness in your TMJ as you think about the year ahead, you’re not alone. Let’s dive into the fas

Understanding SIJ Pain: Causes, Impact, and How Pelvic PT at COPE Can Help

Pain in your lower back, especially near your rear end, can be a real disrupter in your life. If you're experiencing coccyx (tailbone)...

As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...

Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...

Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...

What is lymphedema? Lymphedema is a build-up of lymph fluid in the fatty tissues just under your skin. This build-up might also be called...

C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy

Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….

So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...

I find that I am frequently asked “ You said you do what now?”