Pain in your lower back, especially near your rear end, can be a real disrupter in your life. If you're experiencing coccyx (tailbone)...

As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...

Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...

Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...

Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...

C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy

Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….

Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...

Men have pelvic pain too!

So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...

I find that I am frequently asked “ You said you do what now?”