Unraveling the Mystery of Interstitial Cystitis: Revealing Causes, Symptoms, Treatment Options, and the Vital Role of Pelvic PT

The prostate is a crucial part of the male reproductive system, located just below the bladder and in front of the rectum, surrounding the u

Diastasis Recti and its Impact on Pelvic Floor Dysfunction

As the holiday season unfolds with its joyful celebrations, it's crucial to remember the importance of self-care, especially when it...

I hear it all the time “Oh I just had a baby I’m supposed to leak”, “I’m just getting old” “It only happens when I laugh, its fine” “I...

Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Well we have a quiz for you. Pelvic floor dysfunction is an umbrella term that includes all issues of the pelvic floor. Pelvic floor...

Why am I Tighter than Usual? There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s...

OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.

C.O.P.E .PT- Center of Pelvic Excellence Physical Therapy

Like any other part of your body, the bladder requires healthy habits and lifestyle changes in order to function normally for you….

Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...