Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...

What Causes Muscle Spasms in the Pelvic Area? Most of us know well that muscle spasms in any part of the body are at best annoying, and...

Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...

What is lymphedema? Lymphedema is a build-up of lymph fluid in the fatty tissues just under your skin. This build-up might also be called...

OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.

Chronic pelvic pain is defined as pain in the area below your bellybutton and between your hips that lasts six months or longer. Chronic...

So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...

I find that I am frequently asked “ You said you do what now?”