Home Remedies for Vaginal Atrophy, Treatments and Causes Vaginal atrophy or dryness is a health condition causing vaginal tissues to...

First Visit for Pelvic Floor Physical Therapy? Here’s What to Expect Women all around the world suffer from various pelvic disorders. It...

Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...

OMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.

So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...

I find that I am frequently asked “ You said you do what now?”