Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTMar 5Round Ligament Pain: Understanding, Home Remedies, and the Role of Pelvic Physical TherapyPregnancy is a miraculous journey that brings with it a myriad of changes to a woman's body. While the anticipation of welcoming a new...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTFeb 17, 2023Urinary Incontinence... Leaking is NEVER Normal! I hear it all the time “Oh I just had a baby I’m supposed to leak”, “I’m just getting old” “It only happens when I laugh, its fine” “I...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTJan 13, 2023Pain with shhhh.... Aka DyspareuniaLike may issues related to the pelvic floor, pain during or after sex (dyspareunia) is often untreated.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTMar 29, 2022What Your Mama Didn't Tell You About Pregnancy and Postpartum with Dr. Ijeoma Nwankpa, PT, DPT, WCS Check out my interview with Core 4 Momentum Dr. Ijeoma is helping mamas as they navigate the transitions of pregnancy and postpartum. She...
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTSep 25, 2020POP! POP! POP! Pelvic Organ ProlapseOMG it feels like something is falling out … HELP!!!! What is POP? Answer is, Pelvic organ prolapse.
Dr. Ijeoma Nwankpa, PT, DPT, WCS, CLTMay 4, 2020The Lowdown, Down There So, did you know you have muscles down there??? They are called pelvic floor muscles. The floor of the pelvis is made up of layers of...