All posts and information provided within this website, blog, instagram, facebook, twitter and all other platforms are for informational and educational purposes and self directed in nature.  It should not be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician, physical therapist or a qualified health professional on any matters regarding your health and well-being or on any opinions expressed within this website. The information provided in this website and blog is believed to be accurate based on the most current research and best judgment of the author. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. By performing any of these recommendations, you assume full responsibility, during and after participation for your choice to use or apply, at your own risk, any portion of the information or instruction you receive. 

 

Part of the risk involved in undertaking any activity or program is relative to your own state of health or wellness and to the awareness, care, and skill with which you conduct yourself in that activity or exercise. Your choice to participate in any activity or exercise brings with it your assumption of those risks of results stemming from this choice of fitness, health, awareness, care, and skill that you possess and use.

 

Ijeoma Nwankpa, PT, DPT, WCS, CLT or any guest author on this website, blog, or any other platform will not be held responsible for the actions or consequential results of any action taken by any reader.